Ingredients:

  • 1.5 lbs chicken breast, cut into 1-inch cubes
  • 1 tbsp vegetable oil
  • 1 tsp toasted sesame oil
  • 1/2 tsp garlic powder
  • 1/2 tsp ground ginger
  • 2 cups zucchini, sliced into half-moons
  • 1 large onion, sliced into thick wedges
  • 4 tbsp unsalted butter, divided
  • 2 tbsp soy sauce
  • 1 tbsp garlic butter
  • 1 tbsp toasted sesame seeds
  • 4 cups cooked white rice, chilled overnight
  • 2 large eggs, beaten
  • 1/2 cup frozen peas and carrots
  • 3 tbsp soy sauce

Instructions:

  1. Prep the heat. Preheat your Blackstone griddle. Set two burners to medium high and one burner to low (cool zone). Note: This creates different temperature environments so you don't overcook the chicken while the rice toasts.
  2. Clean the steel. Scrape the surface clean and apply a thin layer of vegetable oil across the hot zones.
  3. Sear the chicken. Place 1.5 lbs of marinated chicken cubes onto the hottest zone. Note: Spread them out so they don't crowd and steam.
  4. Develop the crust. Let the chicken sit undisturbed for 3–4 minutes until a deep mahogany crust forms.
  5. Finish the protein. Flip the chicken and move it toward the over medium heat zone. Cook until the internal temperature reaches 165°F (74°C).
  6. Sauté the aromatics. On the medium high section, melt 2 tablespoons of butter. Add 2 cups of sliced zucchini and 1 large onion.
  7. Caramelize the veggies. Sauté for 5-7 minutes, tossing frequently with 2 tablespoons of soy sauce, until tender crisp and lightly caramelized.
  8. Prepare the rice base. Move chicken and vegetables to the cool zone. Melt the remaining 2 tablespoons of butter and 1 tablespoon of garlic butter on the hot zone.
  9. Scramble the eggs. Pour 2 beaten eggs onto the butter and scramble quickly with your spatula.
  10. Toast the rice. Add 4 cups of chilled rice, 1/2 cup of peas and carrots, and 3 tablespoons of soy sauce. Press the rice against the griddle for 3-5 minutes until the grains are toasted and fragrant.
  11. Garnish and serve. Combine all ingredients or serve side by-side. Sprinkle 1 tablespoon of toasted sesame seeds over the top and serve immediately. High Protein Bowl Recipe with Grilled Chicken for 4 Servings — Master this High Protein Bowl Recipe with Grilled chicken for a healthy dinne...Southern Stewed Chicken and Gravy Recipe for 6 Servings — Master this Southern Stewed Chicken and Gravy Recipe. Includes a step-by-step...High Protein Meal Prep Lunch with Roasted Chicken — Master High Protein Meal Prep Lunch with our roasted chicken recipe that beat... $img_2$