Ingredients:

  • 1.5 lbs boneless skinless chicken breasts, sliced into 1-inch medallions
  • 1 lb baby Yukon Gold potatoes, quartered
  • 2 cups broccoli florets
  • 1 large red bell pepper, sliced into strips
  • 0.5 large red onion, cut into wedges
  • 3 tbsp extra virgin olive oil
  • 4 cloves garlic, minced
  • 1 tbsp fresh rosemary, finely chopped
  • 1 tsp smoked paprika
  • 1 tsp sea salt
  • 0.5 tsp cracked black pepper
  • 0.5 cup plain non-fat Greek yogurt
  • 1 tbsp lemon juice
  • 1 tsp lemon zest
  • 1 tbsp fresh dill, chopped
  • 1 tsp Dijon mustard

Instructions:

  1. Place an empty heavy-duty rimmed baking sheet on the middle rack of the oven and preheat to 400°F (200°C).
  2. In a large mixing bowl, toss the quartered potatoes with 1 tbsp of olive oil, half the salt, pepper, and the rosemary. Note: Potatoes need the most seasoning because they absorb salt into their starch.
  3. Carefully remove the preheated sheet pan from the oven. Spread the potatoes onto the hot pan in a single layer. Roast for 15 minutes until the edges start to turn pale gold.
  4. While the potatoes roast, toss the chicken medallions in a bowl with the remaining oil, garlic, paprika, and salt. Note: Don't let the garlic sit on the chicken too long before cooking or it can turn bitter.
  5. In a separate bowl, give the broccoli, peppers, and onions a quick toss with a tiny splash of oil. You want them coated but not dripping.
  6. Move the potatoes to one side of the pan. Add the chicken medallions and the vegetable mix (broccoli, peppers, and onions) to the other side. Roast 15 minutes until the chicken is firm and the broccoli tips are charred and the chicken reaches an internal temperature of 165°F (74°C).
  7. In a small bowl, whisk together the Greek yogurt, lemon juice, lemon zest, fresh dill, and Dijon mustard. If it’s too thick, add a teaspoon of water.
  8. Check the chicken internal temp — it should hit 165°F. Remove from the oven and let it rest on the pan for 3 minutes before drizzling with the lemon dill sauce.