Ingredients:
- 4 (6 oz / 170g) bone-in, skin-on chicken thighs
- 1 tsp (5g) smoked paprika
- 1 tsp (5g) garlic powder
- 1/2 tsp (3g) onion powder
- 1 tsp (6g) kosher salt
- 1/2 tsp (3g) cracked black pepper
- 1 tbsp (15ml) avocado oil
- 2 tbsp (30g) unsalted butter
- 3 cloves (9g) garlic, minced
- 1/2 cup (120ml) low-sodium chicken broth
- 1 tbsp (15ml) fresh lemon juice
- 1 tsp (5g) lemon zest
- 1 sprig (2g) fresh thyme
Instructions:
- Pat the chicken thighs extremely dry using paper towels to ensure a crisp sear.
- Whisk together smoked paprika, garlic powder, onion powder, salt, and pepper in a small bowl; rub the mixture generously on both sides of the chicken.
- Heat avocado oil in a 12-inch cast iron skillet over medium-high heat until shimmering.
- Place chicken thighs skin-side down and press lightly with tongs for 30 seconds to ensure full contact.
- Cook undisturbed for 8–10 minutes until the skin is golden brown and releases naturally from the pan.
- Flip the thighs and cook for another 6–8 minutes until the internal temperature reaches 165°F (74°C), then remove to a plate to rest.
- Pour off all but 1 tablespoon of rendered chicken fat from the pan. Add butter and minced garlic, sautéing for 1 minute.
- Pour in chicken broth, lemon juice, and lemon zest, scraping the bottom of the pan to incorporate the fond.
- Simmer for 3–5 minutes until the sauce thickens slightly, then stir in fresh thyme.
- Return the chicken to the pan for 30 seconds to coat in the glaze and serve immediately.