Ingredients:
- 4 salmon fillets, 6 oz (170g) each, skin-on
- 1/2 tsp (3g) sea salt
- 1/4 tsp (1g) cracked black pepper
- 1 tbsp (15ml) avocado oil
- 3 tbsp (43g) unsalted butter
- 4 cloves (12g) garlic, minced
- 1 tbsp (15ml) fresh lemon juice
- 1 tsp (2g) lemon zest
- 1 tbsp (3g) fresh parsley, chopped
Instructions:
- Pat the salmon fillets bone-dry with paper towels and season both sides generously with sea salt and cracked black pepper.
- Heat avocado oil in a 12-inch cast iron skillet over medium-high heat until shimmering.
- Place fillets skin-side down, pressing firmly for 10 seconds to ensure full skin contact. Cook undisturbed for 5-6 minutes until the skin is crispy and releases easily.
- Flip the fillets carefully and immediately reduce the heat to medium.
- Add the unsalted butter and minced garlic to the pan. Once the butter foams, tilt the pan and continuously spoon the garlic butter over the salmon for 2-3 minutes.
- Stir in the lemon juice, lemon zest, and chopped parsley during the last 30 seconds of cooking until the sauce is velvety.
- Remove from heat immediately to prevent the garlic from scorching.
- Let the fish rest for 2 minutes on a plate before serving.